Imyenda, ubuzima bw'umuntu ntibushobora kwibagirwa ibyo akeneye by'ibanze mu buzima, kuko buri munsi kubabaza "icyo wambara ejo" ni ikibazo nk'iki, kuki utashaka "imyenda y'ibanze" yo kureba, wenda kwambara kwawe kuva icyo gihe bishobora kuba bifite formula, hari gahunda ugomba gukurikiza!
Buri mwaka hazabaho imideli itandukanye, bimwe mu bisabwa ku mubiri ntabwo ari byinshi ariko bimwe biragoye kubivuga, uyu munsi Xiaobian akurikije uburambe bwabo mu kugura imyenda, aguha incamake y'abakobwa bato babyibushye badakwiye kandi bakwiriye iyo verisiyo, yizeye ko bizatuma abakobwa bato babyibushye bahitamo kubakwiriye.ikanzu
Ntabwo ari ikanzu ya mushiki wacu muto ubyibushye
Igice cyo hejuru cy'umubiri ntikigaragara ku ruhu, ntikigaragara ku mwanya, ku bagore bafite amagufwa nta gitutu cyo kwambara ibara ry'ubukonje rikabije, ariko ku bagore bafite umubyibuho ukabije, bigaragara ko ijosi ari rinini, isura ni nini, umugongo ni munini, kandi aho ibiza byabereye biragoye gusobanura;
Kugaragara neza: Ijosi rya V, ijosi kare, imiterere y'ijipo, ntabwo igaragara cyane ariko ikwiriye kwerekana imiterere, kandi isura nayo iri hejuru.
Ijosi rito ry’uruziga riri iburyo nta mwanya rifite kandi nta guhumeka rihari, mu gihe ibumoso rizaba ryiza cyane mu maso.
2. Umurongo w'ikibuno
Igice cyo hejuru cy'umwenda munini cyane ni cyoroshye kandi cyoroshye, kandi gikundwa na bashiki bacu benshi babyibushye gato, batekereza ko uwo mwenda munini ushobora guhisha umubiri wabo, ariko se uyu mwenda koko ni muto inyuma yawo?
Nta kanzu irekuye mu rukenyerero, bashiki bacu benshi batekereza ko kuva hejuru kugeza hasi irekuye igomba gupfuka inyama, mu by'ukuri, nta rukenyerero rurerure, guhindura imiterere y'imyambaro ni byo bibyibushye cyane.
Ndagira inama y'ukuri ko bashiki bacu babyibushye gato badahitamo ubu bwoko, ku buryo bugaragara atari bunanutse na gato.
3. Ntugahitemo umupfumuikanzu y'indabyo
Indabyo ni ibihe byiza cyane mu mpeshyi, bifite imiterere y’ikintu kimwe, ariko umubiri ubyibushye gato. Indabyo zifite ibara ryoroheje ni nyinshi cyane, ntizishobora kwambara imiterere y’amagufwa.
Imyambaro y'indabyo nk'iyi ikwiriye cyane ubwiza bw'umunanu kandi iza n'akayunguruzo.
4. Irinde imyenda ifunze cyane
Umubiri urimo ibinure bike kugeza ku binini, umubiri woroshye ≠ urimo gufunga, urimo gufunga bizagaragaza gusa inyama nyinshi, umubiri woroshye icyarimwe kugira ngo ugire imiterere idasobanutse, ariko igice cyo hejuru cy'umubiri gifite imiterere irushijeho kuba myiza.
5. Ntukambare inkweto imwe y'urutugu
Ubugari bw'urutugu, ubunini bw'urutugu, ntugerageze kwambara ubwoko bwose bw'urutugu, inenge zigaragara ntabwo ziteye imbere, kwambara umushumi umwe w'urutugu ufite igishushanyo, guhindura umukandara w'urutugu bizaba bito cyane. Igishushanyo ni cyiza cyane.
1. Ijosi rinini
Uko ubwoko bw'ijosi bungana kose, umuntu agomba kuba ashobora kugaragaza ijosi ry'ijosi, ashobora kugaragaza ijosi ry'ijosi kugira ngo abantu babone ko nta kibi kirimo.
Umushumi muto, umushumi w'inyuma ni umwe mu bwoko bw'umushumi ugezweho, ufite umushumi w'inyuma, bituma umuntu yumva ko igituza cye kimeze neza, gito kandi giteye neza.
2, igishushanyo mbonera cy'ikibuno
Ikanzu yo mu kibuno, yaba ku bakobwa bato cyangwa barebare, ikanzu ifite umurongo mu kibuno ni ingenzi.
Iyi verisiyo ni yoroshye kandi igezweho, igice cyo hejuru cy'umubiri ni gito cyane, ikibuno gifite uburebure bugaragara neza, kandi uburyo umubiri wose ugaragaramo nabwo ni bwiza cyane.
Umurongo w'ikibuno uri hagati ya cm 3 na 5 uvuye ku mukondo, ari na wo gice cy'ikibuno gito cyane.
3, umwenda ufite imiterere
Imyenda ni yo ngingo y'ingenzi mu kumenya imiterere y'umubiri wo hejuru, imyenda ikomeye kandi ifite isura nziza ni myiza kandi yoroshye, ariko itsinda ry'imyenda yo mu mpeshyi ni imyenda yoroheje kandi yoroshye, dushobora guhitamo uko dushoboye kose kugira ngo imyenda ibe ifite imiterere, nk'amashati, amakoti ni meza cyane kwambara.
4. Uburebure bw'ijipo
Amakanzu ari munsi y'inyuma no hejuru y'akaguru aragabanya ubukana bw'amaso. Ushobora kandi gushaka ikanzu ikubereye bitewe n'umubiri wawe.
5. Amaboko mato afite ibibyimba
Ubwoko bw'umwimerere bw'agatambaro k'umukara bufite imiterere itatu, kandi mushiki wacu muto yambara aura.
Agatambaro k'amaboko gafite imiterere itatu cyane gafite umubyibuho muto, gafite imbaraga, gafite agatambaro gato gapfuka inyama neza kandi gafite imiterere myiza, gafite uburyo bworoshye bworoshye kandi bworoshye.
Amaboko y'imyambaro abyimbye nayo ni imiterere ikunzwe cyane mu myaka ibiri ishize, izatwikira umubiri w'ukuboko kwawe, kandi umubiri w'imyambaro ugahindurwa kandi ugatondwa kugira ngo werekane imiterere yawe.
Mu myaka ya vuba aha, imiterere y'ikanzu iragenda irushaho kwiyongera, kandi amaboko mashya afite ubwiza buhanitse ni meza cyane mu gupfuka umubiri. Imiterere y'amaboko y'ubwiza nayo ni ingirakamaro cyane, kandi bamwe mu bakobwa bafite amatugu magufi bashobora kwaguka neza kandi bagashobora gufata imyenda. Kandi ku bakobwa bafite amatugu ya trapezius, amaboko y'ubwiza ashobora gutuma amatugu yawe arushaho gukomera. Ashobora kandi gupfuka utunenge duto tw'amata ya kabiri. Birumvikana ko guhitamo amaboko y'ubwiza nabyo ari ingenzi cyane. Ntushobora guhitamo amaboko y'ubwiza bunini cyane, bizatuma usa n'aho ukomeye cyane. Hitamo ijosi ryiza cyangwa irya V, rishobora no kurunda ijosi ryawe neza. Ariko abakobwa mwitondere, ni byiza kugira imiterere y'ijosi irambitse kugira ngo wirinde ko rigaragara. Birumvikana ko uburebure bw'amaboko nabwo ari ingenzi cyane, guhitamo amaboko ku nkokora bishobora gupfuka igice kinini cy'ukuboko.
Igihe cyo kohereza: Ukuboza-01-2023
